The Significance of Macular Degeneration Vitamins and How it Works
How do you define macular degeneration? It is an eye disease that disrupts your central vision and affects your retina. Without the retina you cannot see all things in this world. This disease causes changes in your central vision. Your central vision will go blur. It is part of the degeneration that patients with macular degeneration experiences seeing dark spots in the central vision. You may even see blurred lines, less vivid color or sometimes darker. Ten million Americans are suffering from this eye disease today.
This is an article that talks about how to slow macular degeneration and possibly cure it.
There are seven most important vitamins for macular degeneration. These vitamins for the macula are recommended for you to take in your body to help reduce the risk as well as slow down the process of the degeneration. National Eye Institute completed the largest study for age-related eye disease study (AREDS) for the purpose of finding ways to slow down the degeneration process of this disease. In the study, they studied 5 things, beta carotene, vitamin C, vitamin E, zinc and copper.These are the 5 vitamins they’ve studied, beta carotene, vitamin C, vitamin E, zinc and copper. It is important for daily doses these AREDS eye vitamins. Unfortunately, our human bodies will not produce these important nutrients. You need to get them from nutrition or supplement source or just buy macular degeneration vitamins. There are two additional carotenoid vitamins that has been added after the AREDS 2 study, lutein and zeaxanthin. These carotenoids are nutrients found in the retina.
There are 12 fruits which have all these 7 important nutrients for macular degeneration. These fruits are the only fruits which are good for your eyes, watermelon, strawberries, apricots, blackberries, lemons, peaches, blueberries, raspberries, oranges, cranberries, grapes and mangoes.
It is sad to know that blindness is one of the end results of having this eye disease. It will affect your activities of daily living, from taking a bath, to eating, driving and watching a movie. This is very sensitive. There is good news from different studies here and abroad looking for ways to prevent the disease, delay it, and possibly cure it.
In this article are the foods that are recommended for you to delay macular degeneration or probably stop it in the long run. Many nutritionist advised to include this recipe in your diet, Spinach salad with walnuts and goji berries. Spinach is rich in lutein and zeaxanthin components. Spinach is rich in iron which is better absorbed with vitamin C. Nutritionist would recommend trying the salmon with peppered balsamic strawberries. Salmon is a super food. There are other fishes that are good for your eyes are sardines, herring, mackerel and blue fish. Strawberries have the carotenoids that are needed by your eyes. Try dark pigmented vegetables and fruits.
It is possible to take care of your eyes, just be wise.